WORK WITH ME

Cultivating a Culture of Care: A Workplace Wellness Workshop – This session will allow participants the time and space to get intentional about their care practices. Through identifying their values, focusing on the 8 dimensions of wellness, and setting intentions and goals, your group will feel (re)invigorated to focus on sustainable care practices that they can use at work or home.

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Practice What You Preach: A Workshop for Helping Professionals – Examining both the joys and challenges of their professional work, your group will reflect on how they can use self-care to center themselves within their personal and professional lives. They will align their why (or reasons) with intentionality in their care practices.

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"We Are Each Other's": Community Care + Holding Space – In Gwendolyn Brooks’ poem “Paul Robeson,” she insists that “we are each other’s.” Indeed, we are. Self-care is important but it is incomplete without community care. Your group will dream possibilities for community.

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Beyond Budgeting: A Self-Care Workshop on Financial Freedom – Financial self-care is the often overlooked area of self-care. In this workshop, participants will reflect on their money stories and money limiting beliefs. They will create SMART financial goals and understand the role gratitude plays in their financial wellness.

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Take Care: A Self-Care 101 Workshop – Your group will focus on understanding their own relationship to self-care and wellness. Through journaling, examining self-care myths, and identifying healthy and unhealthy coping strategies, participants will have a foundational understanding of the importance of self-care.

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With A Thankful Heart: A Workshop on Gratitude – Through various interactive activities, your group will articulate who and what they are grateful for as they deepen their gratitude practices. 

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Additional Details...

• Self-Care Demonstrations  – Each workshop includes at least one interactive self-care demonstration. You can choose from the following:

  • Affirmations

  • Aromatherapy (in-person workshop only)

  • Deep breathing

  • Gratitude

  • Journaling

  • Positive self-talk

• Bulk Order of Journals​

  • A 15% discount will apply to any bulk orders of TLC self-care products for your group ​​

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