Reclaim Your Self-Care: Your Personalized 90-Minute Intensive
Choose your focus, transform your life.
Ready to prioritize your well-being?
Our 90-Minute Intensives offer a personalized approach to self-care, tailored to your unique needs and goals.
Choose from three transformative focuses:
1. Thrive on Purpose: Create a Self-Care Practice That Sticks
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Ditch the guilt, excuses, and inconsistency.
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Prioritize your health, wellbeing, and happiness.
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Create a sustainable self-care practice aligned with your values and lifestyle.
2. Strengthen Your Gratitude Muscle: Experience the Benefits of a Thankful Heart
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Get ready to put on your gratitude goggles and take a fresh peek at life.
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Learn how to actively practice gratitude and appreciate the positive.
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Discover the connection between toxic positivity and gratitude.
3. Silence the Inner Critic: Transform Your Thoughts, Transform Your Life
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Are you tired of your inner critic holding you back?
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Learn to identify and challenge limiting beliefs.
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Cultivate a mindset of self-compassion and self-love.
In just 90 minutes, you'll gain:
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Clarity: Discover the self-care practices that align with your values and lifestyle.
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Focus: Learn how to prioritize self-care amidst your busy schedule.
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Motivation: Receive actionable steps you can implement with ease.
How it Works:
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Private Session: We'll discuss your unique self-care challenges and goals.
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Tailored Plan: We'll create a customized self-care plan just for you.
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Deep Dive: We'll explore your plan in depth, addressing any questions or concerns.
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Self-Care Resource: You'll choose a TLC journal to deepen your self-care practice.
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Ongoing Support: I'll be there to cheer you on through two weeks of unlimited email or Voxer support for accountability and guidance.
Still Unsure? Here's What Past Clients Say:
“Krystal helped me so much to understand that self-care is both the fun stuff like candles and spending time outside, as well as the hard stuff like paying bills and going to the doctor. She gave me some really manageable options that don't feel like a chore but instead are things I look forward to doing everyday and week.” - Brie
“As a Black woman, I constantly find myself pushing away my needs to satisfy other people. I used to think that self care was something I do after I've tended to the outside world, but Krystal helped me by teaching that self care is a daily practice regardless of what is swirling around me. As a result, I now commit to daily, weekly, and monthly self care practices that have enriched my life.” - Brendane
Don't let another day pass without prioritizing your well-being.
Your investment in yourself is just $375.
Ready to transform your self-care?
Thrive on Purpose: Create a
Self-Care Practice That Sticks
Ditch the guilt, the excuses, and the inconsistency. In this intensive, you will prioritize your health, wellbeing, and happiness to live your favorite life. Before we dive in, you will assess your current wellness behaviors through a self-care inventory. Together, we will explore and examine self-care from various perspectives to create a practice that resonates with you and aligns with your needs, values, and lifestyle. You will uncover your inner WHY, dive into some soul-searching, set goals, and voilà! You'll strut out with practical and actionable wellness tips to slay your self-care game. So, are you ready to unlock your best and favorite self? Join TLC on this journey and live your life with intention, love, and care. Every. Single. Day.
Strengthen Your Gratitude Muscle: Experience the Benefits of a Thankful Heart
Get ready to put on your gratitude goggles and take a fresh peek at life! From spotting the awesome in the ordinary to embracing the tiny wins, you’ll see that there is much to be thankful for. However, this intensive isn't just about learning the importance of saying 'thank you'—it's a deep dive into how acknowledging the good in our lives can propel us toward greater happiness, improved health, and a deeper connection within our relationships (with others and ourselves). You will engage in interactive activities to actively practice gratitude that train your mind to notice and appreciate the positive. Furthermore, we will delve into the connection between toxic positivity and gratitude.
Silence the Inner Critic: Transform Your Thoughts, Transform Your Life
Are you tired of your inner critic holding you back? Join us for an intensive session designed to help you silence negative self-talk and move through your life with confidence and compassion. Through journaling, reflection, and affirmation creation, you'll learn to identify and challenge limiting beliefs that keep you stuck. Discover the art of reframing negative thoughts into positive ones, empowering you to cultivate a mindset of self-compassion and self-love. This transformative experience will equip you with the tools to build lasting self-confidence and embrace a brighter future.